![]() Pushups strengthen the back muscles, lats, arms, and core which are all essential for paddling, duck diving, and the pop up. Once we got some pointers for better pushup form, we saw more benefit in our surfing. ![]() One of the things we’ve learned from Cris Mills is that we actually had a lot to learn when it came to our push up form. ![]() But to maximize our paddling power, pushups are one of the best surf exercises we can do. We already mentioned the benefits of the front squat. Knowing this, it’s apparent that we need exercises that will help us paddle better. The research to back it up is pretty overwhelming too. ![]() Torso twists mimic the motion of your body turning through large hacks or cutbacks while adding an exercise ball will help you with your single leg strength which you’ll need to recover from some serious laybacks.Īs much as we might hate to admit it, most of surfing is paddling. You can begin to add different motions or tools like an exercise ball to add more instability or surf motions to your lunges.Īdding torso twists or an exercise ball to your lunge helps you work on surf specific motions. Once you are comfortable with the normal side lunges, that is when the dynamic aspect of dynamic lunges come in. ![]()
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